tag:blogger.com,1999:blog-36566687315304053212024-02-07T11:08:23.856-08:00High Altitude DawgThe wheelin' dealin'-est, kiss stealin' -est, bourbon drinkin'-est, beechnut chewin'-est, pretty little southern belle chasin'-est, Georgia Bulldog peachiest blog around!HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.comBlogger146125tag:blogger.com,1999:blog-3656668731530405321.post-35809150122107778322011-12-18T15:40:00.000-08:002011-12-18T15:40:23.579-08:00Sunday Trail RunJoined <a href="http://slowrunner77.blogspot.com/">Slowrunner77</a>, <a href="http://www.runningroundreno.com/">Turi</a> and another friend for a run to Relay Peak over by Mount Rose. I really struggled with my knee and ankle issues but still got over six miles in above 8000 ft.<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/135264186" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-853422371515004332011-12-11T16:41:00.000-08:002011-12-11T16:41:55.866-08:00Sunday Trail RunJoined Slowrunner77 (he dropped me) and a couple others for my first Trail Run since getting hurt. We did our normal thing in Upper Rancho San Rafael Park. I was bad today but it always helps to rip the Band-Aid off that first technical, trail run out of the way.<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/134067468" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-32194271252930172232011-12-04T14:09:00.000-08:002011-12-04T14:09:27.323-08:00Reno 5000 Red-Nosed RunGot out in the cold for <a href="http://www.reno5000.com/">Reno 5000's Red-Nosed Run</a>. <a href="http://slowrunner77.blogspot.com/">Slowrunner77</a> & I left for the race with a temperature of 12 degrees (FYI, last year I punked out from the <a href="http://www.active.com/running/sparks-nv/13th-annual-scheels-turkey-trot-2011">Turkey Trot</a> because of a 16 degree temperature). <a href="http://www.runningroundreno.com/">Turi</a> and <a href="http://bigpencilblog.blogspot.com/">SnowLep</a> joined us for a full-scale Team Library Dork/Gimp assault (Picture stolen from Turi). <br />
<a href="http://2.bp.blogspot.com/-01EjP0e667o/TtvfrySAyiI/AAAAAAAAhgU/ph1UOKYZWBc/s1600/IMG_0759.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="432" src="http://2.bp.blogspot.com/-01EjP0e667o/TtvfrySAyiI/AAAAAAAAhgU/ph1UOKYZWBc/s640/IMG_0759.JPG" width="640" /></a><br />
I say Team Library Dork/Gimp because Slowrunner77+Achilles Strain; Turi+Ankle & <a href="http://www.runningroundreno.com/2011/11/another-injury-update.html">fell off a cliff</a>, jacked-up shoulder; SnowLep+Bulging Disc & Handbell playing; and, HighAltDawg+Ankle = we all gotta get right. I raced for the first time today since missing <a href="http://www.ironman.ca/">Ironman Canada</a> and <a href="http://runrocknroll.competitor.com/savannah">Rock-n-Roll Savannah</a> with a destroyed ankle injury from August. While cold, this course did me no favors. I want to support Reno 5000 and props to new kid on the scene <a href="http://www.renorunningcompany.com/">Reno Running Company</a> but I think they can tweak the course. First, make it a real 5k. Second, use the entire Sierra Summit Shopping Center and create a course without a bunch of made up curves and turns to get the distance in. I credit them with a tough course (a close to 400m gentle uphill to start each mile loop). I clocked a 27:26 (8:54/9:17/9:16) (slow and off from my training speeds this week) after really slowing down to pace myself and the I just felt the bad ankle in the cold. Everyone else ran the same course but the director can make a tough course without all the turns that showcases the entire shopping center (including passing the front of their store) that doesn't play to my weaknesses. Unfortunately, I'll consider this a niche race -- where I can't really truly measure my progress due to weather and couurse factors. Still props to Reno Running Company for putting on the race. I'm still an <a href="http://www.eclipserunning.org/">Eclipse Running</a> guy but another quality running store in Reno is nice.HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com2tag:blogger.com,1999:blog-3656668731530405321.post-71257531137130520582011-04-10T20:56:00.000-07:002011-04-10T20:56:20.848-07:00Daffodil RunPenn Valley, CA<br />
<br />
So long 25.<br />
<br />
Hit 24:48 for 5k. 25 was a big barrier for me because in a 5k, breaking 25 means your runnin' 8 minute miles. Anything under 10 means your runnin' and 8 minute miles means your gettining sorta fast. <a href="http://slowrunner77.blogspot.com/">Slowrunner77</a> broke the course recourd for the 5k today, so he now owns the 5K & 10K course records. We celebrated with a <a href="http://beeradvocate.com/beer/profile/396/3833">Speedway Stout</a>.<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/78517116" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com1tag:blogger.com,1999:blog-3656668731530405321.post-24084709292814398162011-04-08T07:36:00.001-07:002011-04-08T07:36:34.926-07:00Bike Training5:45 am Spinning Class @ St. Mary's.HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-14412745319405022902011-04-07T21:06:00.000-07:002011-04-07T21:06:52.381-07:00Run Training<a href="http://www.runnersworld.com/article/0,7120,s6-238-244-255-624-0,00.html">Yasso 800's</a><br />
<br />
3:38/3:57/3:56/3:57<br />
<br />
Best workout in five years!<br />
<br />
I really dig this workout and though it's a tad early, I wanted to start throwing it in. I plan on using it all summer for<a href="http://runrocknroll.competitor.com/savannah"> RnR Savannah</a>.HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com3tag:blogger.com,1999:blog-3656668731530405321.post-91058378710450193152011-04-06T07:57:00.000-07:002011-04-06T07:57:08.962-07:00Run TrainingRegular Tuesday Lunchbreak run in Verdi. I still feel sluggish -- I think from switching to NikeFree and Merrell True Gloves and the gale force wind in my grill didn't help.<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/77549889" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-67784923047720481012011-04-05T07:19:00.000-07:002011-04-05T07:19:06.859-07:00Run Rocklin 5kAfter a week of subpar training, <a href="http://slowrunner77.blogspot.com/">Slowrunner77</a> and I cruised over to Rocklin to race. I could tell from my warmup I was off but went at the gun. I got it done but it was a race I'd like back.<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/77111398" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com3tag:blogger.com,1999:blog-3656668731530405321.post-8555182791267982742011-03-29T20:28:00.000-07:002011-03-29T20:30:32.539-07:00Run TrainingTough day at the office. I'm all jacked up from treadmill to the road for a hard race and struggled today. Hard days make hard champions.<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/76088876" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com1tag:blogger.com,1999:blog-3656668731530405321.post-22910887199267435392011-03-29T07:47:00.000-07:002011-03-29T08:15:01.907-07:00Nutrition Fuels Fitness 5kAfter finding out Nevada City's Batwa Challenge got canceled, <a href="http://slowrunner77.blogspot.com/">Slowrunner77</a> & I went over to Elk Grove for the <a href="http://www.nutritionfuelsfitness.org/race_information.html">Nutrition Fuels Fitness Race</a>. Slowrunner77 took 2nd in the 10k by a slight 3 seconds in 34:22 and I finished the 5k in 25:33. I ended up running my fastest 5k since the comeback but walked at Mile 2 because I hadn't run 2 back-to-back sub-8:00 miles and got a little cautious.<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/75943742" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com2tag:blogger.com,1999:blog-3656668731530405321.post-47646966178353157892011-03-21T14:52:00.000-07:002011-03-21T14:52:31.236-07:00Run Training20:07 run in the snow on the Canal Ditch w/ Slowrunner77. Hopped in the Prius and got to the gym in time for the Burn 60 Spinning/Strenght Training class then ran the fastest mile I could on the tread (8:13). Earned a couple beers and sushi for supper.<br />
<br />
*a pretty lady in the spinning class thought I was a trainer @ St. Mary's not a Librarian--pretty cool!HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com1tag:blogger.com,1999:blog-3656668731530405321.post-58261358019148283382011-03-21T14:46:00.000-07:002011-03-21T14:46:05.624-07:00Gotta get back in the grooveSlacked off since the Davis Stampede 1/2 Marathon PR. Ballooned back up to 220# and lost some footspeed -- we'll remedy that.HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-79603929756177740992011-02-06T21:56:00.000-08:002011-02-06T21:56:28.334-08:00Davis Stampede Half Marathon<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjS0vBaaxQD52-s3ErPmrcH63tPVcRFsE14n_S9V53bUxnQIWuDD8f3Uldl9WIT-xg-xzKtd_GMeLVSDGEbBrkgAOtpF0rMkqGu4Rnc6_iKDNphhjF_gCFZIVLgRq_I-xCMblgaV8XMeo/s1600/Davis+Half+2011.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Carpooled with <a href="http://www.runningroundreno.com/">Turi</a> & <a href="http://slowrunner77.blogspot.com/">Slowrunner77</a> over to Davis early in the morning. Ran the <a href="http://www.changeofpace.com/davis_stampede.html">Half Marathon</a> in 2:05:39 to PR. Unfortunately, I struggled with a cold and gambled early and lost my pace around Mile 9. Held on for the PR but sweated the load the last mile. Turi PR'd so Team Library Dork did well. Celebrated with a few sips of <a href="http://www.oldripvanwinkle.com/newbs/vw/website3.nsf/docsbykey/HNEY-5FFM8C?opendocument">23yr old Pappy VanWinkle bourbon</a> to cap a wonderful day.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/67036071" width="465"></iframe></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjS0vBaaxQD52-s3ErPmrcH63tPVcRFsE14n_S9V53bUxnQIWuDD8f3Uldl9WIT-xg-xzKtd_GMeLVSDGEbBrkgAOtpF0rMkqGu4Rnc6_iKDNphhjF_gCFZIVLgRq_I-xCMblgaV8XMeo/s1600/Davis+Half+2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjS0vBaaxQD52-s3ErPmrcH63tPVcRFsE14n_S9V53bUxnQIWuDD8f3Uldl9WIT-xg-xzKtd_GMeLVSDGEbBrkgAOtpF0rMkqGu4Rnc6_iKDNphhjF_gCFZIVLgRq_I-xCMblgaV8XMeo/s320/Davis+Half+2011.jpg" width="320" /></a></div></div><div style="text-align: center;"></div>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com1tag:blogger.com,1999:blog-3656668731530405321.post-38503221755995170532011-02-03T21:33:00.000-08:002011-02-03T21:33:23.241-08:00Run TrainingBeen a little under the weather and tardy with my postings.<br />
<br />
Tuesday: Verdi Loop Time Trial -- took a PR scalp<br />
Thursday: Lunch Hour Run<br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/66520122" width="465"></iframe><br />
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<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/66520126" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-88199124961347661452011-01-30T21:03:00.000-08:002011-01-30T21:03:50.358-08:00Swim TrainingFollowed up this morning's run with my first swim of the year. 1500 yds in 28:47. Not bad after a six mile run.HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-54189264083357072362011-01-30T21:02:00.000-08:002011-01-30T21:02:06.098-08:00Run TrainingEven though I lolly-gagged and showed up late for the carpool, I eventually joined <a href="http://slowrunner77.blogspot.com/">Slowrunner77</a> &<a href="http://time2run3411.blogspot.com/"> Kirk</a> for some Hill Training this morning. While we had snow in North Reno, we got down south by <a href="http://maps.google.com/maps?f=q&hl=en&geocode=&q=1160+E+Huffaker+Reno+Nevada&sll=39.517864,-119.806938&sspn=0.00735,0.013218&ie=UTF8&ll=39.459059,-119.767821&spn=0.007356,0.013218&t=h&z=16">Huffaker Park</a> and it was just barely raining with a few flakes. We found a nice, weather-proof loop with a nice hill to run on. I think will train here some more in the future.<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/65935669" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com2tag:blogger.com,1999:blog-3656668731530405321.post-52099138589066593402011-01-25T21:10:00.000-08:002011-01-25T21:10:04.934-08:00Run TrainingLunch hour run. Pretty lackluster but I needed to get it in. Really felt tired<br />
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<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/65180852" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-51384695612245161132011-01-25T08:49:00.000-08:002011-01-25T08:49:48.994-08:00Crossfit WODScaled-down<br />
<br />
3 rounds for time:<br />
10 Bench Dips/5 30# DB Shoulder Press/25 Air Squats<br />
<br />
5:06HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-8243466017892474322011-01-24T18:53:00.000-08:002011-01-24T18:53:00.287-08:00C2 Rower WorkoutInterval Day on the old Rower. 3x1000m+2:00 recovery (3:51/3:55/3:56) went out a bit hard and felt yesterday's race.HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-34453696152793469402011-01-23T22:04:00.000-08:002011-01-23T22:04:18.162-08:00Whole Foods Running School Half MarathonCruised over to Roseville with <a href="http://slowrunner77.blogspot.com/">Slowrunner77</a> & <a href="http://www.runningroundreno.com/">Turi</a> for a <a href="http://www.runningschoolfunrun.com/">Half-Marathon</a>. While I didn't feel as good as last week, I felt confident in my training and diet that I might get a good run in. One change I made -- I seeded myself to the front. For the past two years, I've lined up in back and wasted way too much energy passing runners with mp3 players on that can't follow a straight line. Today I got up front and held my lines without getting in any one's way. I took off and made sure I didn't pass anybody and hit the first mile in 8:36 -- bad move. I relaxed and ran slower but realized I had good footspeed so I let it go, The course wasn't flat but I still hit 10k in the low 55's. I still felt good and knew I'd make my goal of sub-2:10, so I calculated new goals. A sub 2-hr looked possible and a sub 2:05 probable. I focused on hydration and kept going. Unfortunately, just past the 10 mile mark, I came to an overpass and it broke me. I ended up walking and never got dialed back in. I crossed the finis at 2:06:31 -- 14 seconds from a PR (set in 2002).<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/64910998" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com3tag:blogger.com,1999:blog-3656668731530405321.post-2307172443744238472011-01-20T21:21:00.000-08:002011-01-20T21:21:47.896-08:00C2 Rower WorkoutHit the Rower for some interval training. <a href="http://www.crossfitendurance.com/5x1min/">5x1:00+3:00 RI</a>. I hit 280m/281m/280m/282m/284m for the intervals. I found this to be some violent efforts. I followed up with yoga class.HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-76707580936197996952011-01-19T22:02:00.001-08:002011-01-19T22:02:58.119-08:00Run TrainingGot 45 minutes on the tradmill set for random. Got 4.13 miles @ just under 11 min per. The 6% hills wrecked me.HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-72461489297069558242011-01-18T15:15:00.000-08:002011-01-18T15:15:42.820-08:00C2 Rower WorkoutI went to the gym for a little recovery work so I hit the rowing machine for 5K. About 3 pulls in I couldn't resist going for it and ripped a 20:47 -- a new PR, so much for taking it easy.HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-85398595157463647352011-01-18T15:13:00.000-08:002011-01-18T18:55:47.546-08:00Rock n Roll AZ 1/2 MarathonJoined RT and his lovely bride Gabs in Tempe for <a href="http://arizona.competitor.com/">Rock n Roll Arizona</a>. I planned on doing the marathon but stepped-down at the last minute to do the half. I felt good about the race as I ended up about a half minute faster than my last 1/2 marathon. The course started rolling in the last four miles and I faded in the last mile but felt good most of the race.<br />
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Gabs ran her first marathon and rocked it sub-5 hrs so we all felt thrilled and celebrated @ <a href="http://www.laboccapizzeria.com/">La Bocca</a> in Tempe later in the evening.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_AUmBKiaAibpV-1kO2vgWj6_ANrDNBklom3YrLxF_GTlALP3MySk7PA2wNPsYB5IpUJo1YHwnV7IWAR5eGZP03fZpLVuGXFVkEu_fDlCcRcP7PrZQPSGWMAKTPdcQqFk6Q1dShwr3Z_5p/s1600/P1160001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_AUmBKiaAibpV-1kO2vgWj6_ANrDNBklom3YrLxF_GTlALP3MySk7PA2wNPsYB5IpUJo1YHwnV7IWAR5eGZP03fZpLVuGXFVkEu_fDlCcRcP7PrZQPSGWMAKTPdcQqFk6Q1dShwr3Z_5p/s320/P1160001.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Pre-Race: they started the race by a Memorial Park in Phoenix and I snapped this as a motivational tool.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Idai8TIFqlagZoPO2fLKU6JwtRE9SBaLgntdERC9lmfcO3SCEzlHelgM5UJ8_sAqAAvHFWlJyf8LQGANmeiKdaOHTR06cQZG3jXrAKVVENbA6XZA062EOqW8ZGp-eQIr2i1uVVqhvOvO/s1600/P1160004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Idai8TIFqlagZoPO2fLKU6JwtRE9SBaLgntdERC9lmfcO3SCEzlHelgM5UJ8_sAqAAvHFWlJyf8LQGANmeiKdaOHTR06cQZG3jXrAKVVENbA6XZA062EOqW8ZGp-eQIr2i1uVVqhvOvO/s320/P1160004.JPG" width="320" /></a></div><div align="center">Starting Line</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJJ0HrjdUwaB8COcUyNlXIUPhRIdzAldWvkRHGvApLVMnd-q3LSN_2hA5UCsRAPrTsE9CHxlaP-iAWFEO3ONu6UaKoKN8GZaJ3sDQK91kQtnEMijVUYNq81WT-3PNzZiSzeQMKRUJ9xtLX/s1600/P1160007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJJ0HrjdUwaB8COcUyNlXIUPhRIdzAldWvkRHGvApLVMnd-q3LSN_2hA5UCsRAPrTsE9CHxlaP-iAWFEO3ONu6UaKoKN8GZaJ3sDQK91kQtnEMijVUYNq81WT-3PNzZiSzeQMKRUJ9xtLX/s320/P1160007.JPG" width="320" /></a></div><div align="center">A KISS Dance Team -- better & cooler than any band along the course</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZWYeMMfw1FfHN4eSFsYqa5k0icP1bE0sjd9YRLMIbjICemfantY0bba98spkM48-ydtSfqP7ZNH-MinHlfaQcdwIrSJhdOFLbZb1vX8f715Yo7nBaIrnnvgWGPFr2H5Kd5mcbACgkQdCY/s1600/P1160010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZWYeMMfw1FfHN4eSFsYqa5k0icP1bE0sjd9YRLMIbjICemfantY0bba98spkM48-ydtSfqP7ZNH-MinHlfaQcdwIrSJhdOFLbZb1vX8f715Yo7nBaIrnnvgWGPFr2H5Kd5mcbACgkQdCY/s320/P1160010.JPG" width="320" /></a></div><div align="center">Goofing along the course</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQeoxY3nWR4g_sJXvnbV9q689nzfVZaPaKvmltujki7yLKlsK1eMJz8rfGdqYi4BkEGNMQuimJmUjJopzVwQqvXSMW0ABqTfnInA6mZpMAhO-HcfGjDX9NLLADweg078iu_IDl7TYs403Y/s1600/P1160013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQeoxY3nWR4g_sJXvnbV9q689nzfVZaPaKvmltujki7yLKlsK1eMJz8rfGdqYi4BkEGNMQuimJmUjJopzVwQqvXSMW0ABqTfnInA6mZpMAhO-HcfGjDX9NLLADweg078iu_IDl7TYs403Y/s320/P1160013.JPG" width="320" /></a></div><div align="center">RT & Gabs post-race</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGh9fiRJ3BQLRyHc6YTrO-3Y9NVTzvsxoUCLyY0L9D9nn9lAhoZ26nrabpPywiKl3jF-KRlMUrCKLJ1iECfW4KY9XUPK9akCM0iT50Ey5k5Jf8vcPLw1KeG6Xmp3W1hppxyf0L0QESTkI5/s1600/P1160014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGh9fiRJ3BQLRyHc6YTrO-3Y9NVTzvsxoUCLyY0L9D9nn9lAhoZ26nrabpPywiKl3jF-KRlMUrCKLJ1iECfW4KY9XUPK9akCM0iT50Ey5k5Jf8vcPLw1KeG6Xmp3W1hppxyf0L0QESTkI5/s320/P1160014.JPG" width="320" /></a></div><div align="center">Gabs: Marathon Queen for the Day! (my staff created a fitting tiara)</div>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0tag:blogger.com,1999:blog-3656668731530405321.post-8737443103915154922011-01-12T07:21:00.000-08:002011-01-12T07:21:44.602-08:00Run TrainingHit the Verdi Loop for a lunch hour run.<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/63103123" width="465"></iframe>HiAltDawghttp://www.blogger.com/profile/08641093609519635664noreply@blogger.com0