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Reno, NV, United States

Sunday, March 1, 2009

C2 Rower Workout

Rowed before yoga practice today. I warmed-up with 10 minutes of easy rowing (2134m) and then went w/ 6 sets of 2:00 sprints + 1:00 recovery (slow rowing) for 3387m. I averaged 144bpm for my hr and maxed out @ 167bpm. Cooled down with some yoga and called it a day.

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