Hit the Verdi Nature Trail for a little Medicine Ball PT. I donkied my watch so I didn't get accurate times; also I didn't dial the workout in the way I wanted because I skipped the 1st 400.
It took under 40 minutes with most of my 400's in the low two's I went 1:55 for the last and sub-2:00 for run #3. Next workout, I'll start w/ a 400. I really struggled, the time off because of my calf puts me behind previus times. I used the Men's Health Medicine Ball Workout w/ a 10 lb med ball and ran a 400m on the trail in KSO's.