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Reno, NV, United States

Monday, November 30, 2009

Hopper Deck Workout

Dialed up the Three of Clubs--Tabata Bottom to Bottom. Basically for eight sets you do 20 secs of squats and then rest for 10 secs in the down position. I did 76 total 11/9/10/10/10/9/9/8 and trust me the 10 sec rest burned.

Sunday, November 29, 2009

UGA 34 - tech 24

Fine Georgia Victory!

Crossfit Workout

Sunday 091129
Hero workout for time:
3 rounds
21 reps 40lb Dumbbell Snatch, right arm
21 L pullups
21 reps 40lb Dumbbell Snatch, left arm
21 L Pullups

I did 3 rounds 10 reps, 12 reps, 10 reps with 30lb dumbbells and switched in Dumbbell Presses.
My arms felt really sore from yesterday but I finished in 8:15

Saturday 091128
Benchmark workout for time:
10,9,8,7,6,5,4,3,2,1 reps
Deadlift: 1 1/2 bodyweight
Bench Press: bodyweight
Clean: 3/4 bodyweight

Scaled-down in 10:12
My knee needed a break so I subbed in Good Mornings, Pushups and 30# Dumbbell Cleans. Working out at home means I lack some equipment. I did this after work and before the UGA game and ended up watching the first drive on DVR before I caught up.

Friday, November 27, 2009

Hopper Deck Workout

I gotta start keeping up with my postings. I drew the Six of Hearts from my Hopper Deck. "Tabata You Gotta Be Kidding Me" Eight sets of 20 secs Work + 10 secs work of 30# DB Swings, DB Shoulder Presses, Air Squats & Sumo Deadlift High Pulls. Interestingly, I nearly hurled during the Air Squats, my easiest set.

Scored 264 for total reps.
DB Swings: 7/7/7/7/7/7/8/9 (59)
DB Press: 9/9/8/9/8/8/7/7 (65)
Air Squats: 10/10/10/8/9/9/11/10 (77)
SDLHP: 8/8/7/7/8/8/8/9 (63)

Go Dawgs!