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Reno, NV, United States

Saturday, May 29, 2010

Crossfit WOD

Scaled-down "Arnie" for an effort of 11:53. I used a 15# Kettlebell(KB) for the Turkish Getups(TGU) & Overhead Squats (OHS) & a 30# DB for the DB Swings and cut reps down to 10/20/10/20/10/20/10. Felt fatigue from yesterday so I scaled the effort down although I would have failed the effort as Rx'd. One thing I noticed during the effort surrounded the attention to balance and the difference in completing the TGU's between sides.

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