Run Training

Ran the Verdi Loop @ Lunch. 3.25 mi in 31:35. Super nice day and I wanted short sleeves. My calf injury kept me from running for awhile so I really felt satisfied with today's effort--it landed smack in the middle of my times so far this year.

C2 Rower Workout

Rowed before yoga practice today. I warmed-up with 10 minutes of easy rowing (2134m) and then went w/ 6 sets of 2:00 sprints + 1:00 recovery (slow rowing) for 3387m. I averaged 144bpm for my hr and maxed out @ 167bpm. Cooled down with some yoga and called it a day.