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Reno, NV, United States

Saturday, July 4, 2009

Bike Training

Drove up to Cold Springs and pedaled 16 miles. I threw in a 5k Time Trial on the second lap in 9:04 (20.5 mph). I used my GPS to measure the interval and sort of forgot cutting all the tangents didn't really shorten the ride. I felt a little soft on the inclines w/ the wind in my face but I figure my top end power is a bit lacking. I rode my cyclocross rig in baggies so the time wasn't that bad.

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