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Reno, NV, United States

Thursday, October 7, 2010

Crossfit Workout

Scaled-down from Crossfit site:

15/12/9 rep rounds for time:

Rt Arm 30# Dumbbell Snatch
Lt Arm 30# Dumbbell Snatch
30# Dumbbell Shoulder Press

10:08 (4:28/3:08/2:32)

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