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Reno, NV, United States

Friday, October 1, 2010

Run Training

Got Time Trial D-5 from Crossfit Endurance.  I went to "Dorkstar" Park after work and got to run along Mayberry.  Ate a little wind and cracked on an incline on the way back but still got 2.5 miles in 22:52 for a 9:09 pace a tad faster than Journal Jog and a promising step as I actually trained at a pace faster than my last race.  I skipped the knee brace but used KT Tape as tight as I could stand for my knee.

Got a 10k on Sunday so we'll see

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