Went for a run in Upper Rancho San Rafael Park. I struggled with the knee brace and took it off in the second mile. I picked up a book called Run Workouts for Runners and Triathletes and did a workout from the book probably went a little too hard but i felt good for the first 5 minutes.
Wednesday, September 29, 2010
Tuesday, September 21, 2010
Run Training
Short run @ lunch. I avoided tougher hills to try and get a longer run in than last week. I tanked my new knee brace and shutdown after 2 miles after some left calf numbness.
Sunday, September 19, 2010
Journal Jog 2010
Hit the starting line with Turi & Slowrunner77 for Reno's Journal Jog. Oddly, it's the first time I've done this race despite living in Reno as long as anyplace else. Slowrunner77's rehabbing & Turi's got the Tahoe Marathon next week, so they lollygagged with me for a couple of miles. I broke out my new Cho-pat brace and while I still felt some limiting discomfort, getting to run Turi & Slowrunner77 makes things more better. I finished in 46:21(strangely, that's a PR) with walk breaks @ 2.85 & 4.15 miles but not bad for a lack of training the past two weeks.
Turi snapped some pic's of me finishing and I stole them from his blog.
Turi snapped some pic's of me finishing and I stole them from his blog.
Monday, September 13, 2010
Bike Training
Interesting little ride. I felt like I was gettin' "lathered up" on the second lap and the had to pull over for an ambulance then I flatted and forgot a co2 cartridge so I got to walk to the jeep.
Subscribe to:
Posts (Atom)