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Reno, NV, United States

Wednesday, September 29, 2010

Run Training

Went for a run in Upper Rancho San Rafael Park.  I struggled with the knee brace and took it off in the second mile.  I picked up a book called Run Workouts for Runners and Triathletes and did a workout from the book probably went a little too hard but i felt good for the first 5 minutes.

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