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Reno, NV, United States

Monday, September 21, 2009

Crossfit WOD

I went back to the basics w/ the Begginer's Workout but with a bit of a twist.

1 cycle of the Dirty Dozen
12 reps each: Medicine Ball Circles/Medicine Ball Russian Twist/Deadlift/Pushup/Overhead Squat/Alternating Dumbbell Curls/Ab-Mat Situp/Dumbbell Shoulder Press/Back Extensions/Dumbbell Swing

I'll increase the number of cycles through the end of October and add Ruunning Intervals in a couple wee. Didn't work much of a sweat but I felt my lack of muscular endurance after the Deadlifts.

1 comment:

SnowLeopard said...

I'm SO glad you're back out there healing and in the workout world! Yay! Soon TLD will be reunited and we can all race together~ :)