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Reno, NV, United States

Sunday, September 20, 2009


Finally un-hobbled and ready to go!

CrossfitEndurance WOD: 15:00 90% Concept2 Rower--3562m
My HR battery died so I guesstimated my effort for 90% and was all over the place. Felt fluid but I'm about 6 sec/500m slow for now. I also used the #10 Dampers setting w/ a slow stroke for minute pace (around 30) so I might change that up. I played some AD/DC on the iPod and it worked!

Crossfit WOD: Rest Day (Whew!)

Followed it w/ Yoga Practice.

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