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Reno, NV, United States

Sunday, November 29, 2009

Crossfit Workout

Sunday 091129
Hero workout for time:
3 rounds
21 reps 40lb Dumbbell Snatch, right arm
21 L pullups
21 reps 40lb Dumbbell Snatch, left arm
21 L Pullups

I did 3 rounds 10 reps, 12 reps, 10 reps with 30lb dumbbells and switched in Dumbbell Presses.
My arms felt really sore from yesterday but I finished in 8:15

Saturday 091128
Benchmark workout for time:
10,9,8,7,6,5,4,3,2,1 reps
Deadlift: 1 1/2 bodyweight
Bench Press: bodyweight
Clean: 3/4 bodyweight

Scaled-down in 10:12
My knee needed a break so I subbed in Good Mornings, Pushups and 30# Dumbbell Cleans. Working out at home means I lack some equipment. I did this after work and before the UGA game and ended up watching the first drive on DVR before I caught up.


SnowLeopard said...

Your knee is still bothering you? Will you be okay for Friday's race?

HiAltDawg said...

I cain't wait for Friday's race. Right now I can race but I need to crosstrain the rest of the time but I predict my knee will be great by Friday.