I gotta start keeping up with my postings. I drew the Six of Hearts from my Hopper Deck. "Tabata You Gotta Be Kidding Me" Eight sets of 20 secs Work + 10 secs work of 30# DB Swings, DB Shoulder Presses, Air Squats & Sumo Deadlift High Pulls. Interestingly, I nearly hurled during the Air Squats, my easiest set.
Scored 264 for total reps.
DB Swings: 7/7/7/7/7/7/8/9 (59)
DB Press: 9/9/8/9/8/8/7/7 (65)
Air Squats: 10/10/10/8/9/9/11/10 (77)
SDLHP: 8/8/7/7/8/8/8/9 (63)