About Me

My photo
Reno, NV, United States

Monday, November 30, 2009

Hopper Deck Workout

Dialed up the Three of Clubs--Tabata Bottom to Bottom. Basically for eight sets you do 20 secs of squats and then rest for 10 secs in the down position. I did 76 total 11/9/10/10/10/9/9/8 and trust me the 10 sec rest burned.

No comments: