Run Training

Went for a run in Upper Rancho San Rafael Park.  I struggled with the knee brace and took it off in the second mile.  I picked up a book called Run Workouts for Runners and Triathletes and did a workout from the book probably went a little too hard but i felt good for the first 5 minutes.

Run Training

Short run @ lunch.  I avoided tougher hills to try and get a longer run in than last week.  I tanked my new knee brace and shutdown after 2 miles after some left calf numbness.

Journal Jog 2010

Hit the starting line with Turi & Slowrunner77 for Reno's Journal Jog.  Oddly, it's the first time I've done this race despite living in Reno as long as anyplace else.  Slowrunner77's rehabbing & Turi's got the Tahoe Marathon next week, so they lollygagged with me for a couple of miles.  I broke out my new Cho-pat brace and while I still felt some limiting discomfort, getting to run Turi & Slowrunner77 makes things more better.  I finished in 46:21(strangely, that's a PR) with walk breaks @ 2.85 & 4.15 miles but not bad for a lack of training the past two weeks.


Turi snapped some pic's of me finishing and I stole them from his blog.

Bike Training

Interesting little ride.  I felt like I was gettin' "lathered up" on the second lap and the had to pull over for an ambulance then I flatted and forgot a co2 cartridge so I got to walk to the jeep.

Crossfit Wod

2 of Hearts:
5-4-3-2-1-1-1

30# DB clean/Pullup

Ga. State Patrol Troopers Fist Bump After Georgia Beats South Carolina 4...

Brandon Boykin Leaping INT vs. South Carolina (2009)

David Pollack Interception and Touchdown

Branden Smith 61 yd Run for TD! UGA vs SC 2009(HD)

Pics from UGA's fine victory over the Ragin' Cajuns

UGA 1980 - Game 8 vs. South Carolina

Run Training

Bit of a lackluster run in Upper Rancho San.  Still grooving in a regular running schedule but my knee's been a limiter five of my last six runs.

Georgia Bulldogs Score Board Video (2008) Saturday's Alright for Fighting

Run Training

Run in Upper Rancho San Rafael Park.  Out & Back on trails with stairs @ the Turnaround.  Took me awhile to get going but I finished strong.

Crossfit WOD

Nine of Diamonds

7-7-7 reps:
Push Press

30# Db's
*scaled down

Crossfit WOD

Ace of Hearts
"JT"
For time:
21-15-9 reps:
Handstand Pushups
Ring Dips
Pushups
*scaled-down
30# DB Shoulder Press
Bench Dips
Pushups

7:56
1 minute recovery between sets & broke up pushups.

nice to get an Ace out of the way from the Hopper Deck