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Reno, NV, United States

Tuesday, November 30, 2010

Run Training

Wrapped up the month with a 6 mile jog on the treadmill:  10:06/9:42/9:32/9:30/9:23/9:37.  I ended up with 61 miles for the month including a string of 5 straight days for the first time in 18-20 years and dropped 8 pounds.

1 comment:

SnowLeopard said...

Nice work there Dave! Wish I could run more and drop a few pounds too...