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Reno, NV, United States

Thursday, April 7, 2011

Run Training

Yasso 800's


Best workout in five years!

I really dig this workout and though it's a tad early, I wanted to start throwing it in.  I plan on using it all summer for RnR Savannah.


Turi said...

I've been thinking about adding the Yasso 800s in this summer, too. Where are you doing them?

HiAltDawg said...

on the treadmill @ St. Mary's last night because of weather but the plan is after work @ McQueen's Track on Thursday's

Turi said...

Hmm. May want to meet you for those. Depends on my wife's softball schedule.