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Reno, NV, United States

Thursday, April 7, 2011

Run Training

Yasso 800's

3:38/3:57/3:56/3:57

Best workout in five years!

I really dig this workout and though it's a tad early, I wanted to start throwing it in.  I plan on using it all summer for RnR Savannah.

3 comments:

Turi said...

I've been thinking about adding the Yasso 800s in this summer, too. Where are you doing them?

HiAltDawg said...

on the treadmill @ St. Mary's last night because of weather but the plan is after work @ McQueen's Track on Thursday's

Turi said...

Hmm. May want to meet you for those. Depends on my wife's softball schedule.