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Reno, NV, United States

Tuesday, February 17, 2009

Strength Training

After work I headed to the gym to toss some plates. I donkied my nutrition and felt a bit of a hunger knock but managed to motivate myself to train. I plan on easing into real workouts with deliberation so tonight I wanted to grove the habit and re-learn movements.

Warm-up: 2K row 9:09
12x135# Barbell Deadlift
Cool-down: 2K row 8:53

I really lollygagged the warm-up and prefer more consistent times.

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