After work I headed to the gym to toss some plates. I donkied my nutrition and felt a bit of a hunger knock but managed to motivate myself to train. I plan on easing into real workouts with deliberation so tonight I wanted to grove the habit and re-learn movements.
Warm-up: 2K row 9:09
12x135# Barbell Deadlift
Cool-down: 2K row 8:53
I really lollygagged the warm-up and prefer more consistent times.