Back to the Rower. With my knee @ 80%, I'm still laying off running unless it's a race. I did 35:00. 10:00 WU/8x1:00hard+1:00easy/10:00 CD. I got 8022m in for probably my longest Row ever. I want to build up to 10K. GNR did me right as I gotta crank tunes to row.