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Reno, NV, United States

Monday, December 7, 2009

Hopper Deck Workout

After shovlin' snow in the morning, I drew Queen of Spades: "Cindy"
20 minutes as many rounds as possible (AMRAP)
5 pull-ups
10 push-ups
15 squats

I scaled it down to 15 minutes and swapped in 30# DB shoulder presses and hit 11 rounds w/ about 12 secs to spare. It was fully because Spencer kept trying to crawl under me during the pushups and during Round 8 I collpsed on him and rolled over on his tail and he ran off and watched the rest of the workout from the doorway. He forgave me and wanted to lick my face during recovery at the final bell.

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