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Reno, NV, United States

Tuesday, April 21, 2009

CFE Workout

Swung by the gym after work for my Crossfit Endurance Workout.

Since I ran at lunch, I went with a ConceptII (C2) rower for my workout.

12:00 Time Trial

I knocked out 2922m and look forward to topping 3K in the future.

Now I get to celebrate with a Palo Santo Marron--ah yeah!

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