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Reno, NV, United States

Sunday, April 26, 2009

Run Training

I ran Friday's CFE WOD. 10x100+2 min RI on the football field at McQueen High. I noticed a slow down after #7 but I really focused on my POSE form and turnover. I felt slow until #4 then I felt a little explosiveness in my starts. Again, I cherry picked this workout to help w/ stair climbing.

2 comments:

Turi said...

Man, there's just WAY to many acronyms in that CrossFit stuff...

HiAltDawg said...

Dude, you get so fried from the workouts you cain't talk.