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Reno, NV, United States

Tuesday, April 21, 2009

Crossfit WOD

I made this one up--so it ain't got a name yet.

I gps'd a good 400m loop on the Verdi Nature Trail to get some interval training in.

Workout Time: 15:13
400m Run (1:36)
21 Pushup/10# Medicine Ball Slam
400m Run (1:43)
15 Pushup/10# Medicine Ball Slam
400m Run (1:45)
9 Pushup/10# Medicine Ball Slam
400m Run (2:00)

I really cracked on the uphill of the last 400m.

First back to back WOD's in awhile and today topped 80 degrees as opposed to last week's snow it seemed crazy.


3 comments:

SnowLeopard said...

Nice video! (From your phone, right?) Makes your blog fun to read/watch! Yay for great workouts! :)

HiAltDawg said...

thanks

HiAltDawg said...
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