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Reno, NV, United States

Tuesday, April 21, 2009

Crossfit WOD

I made this one up--so it ain't got a name yet.

I gps'd a good 400m loop on the Verdi Nature Trail to get some interval training in.

Workout Time: 15:13
400m Run (1:36)
21 Pushup/10# Medicine Ball Slam
400m Run (1:43)
15 Pushup/10# Medicine Ball Slam
400m Run (1:45)
9 Pushup/10# Medicine Ball Slam
400m Run (2:00)

I really cracked on the uphill of the last 400m.

First back to back WOD's in awhile and today topped 80 degrees as opposed to last week's snow it seemed crazy.


video

3 comments:

SnowLeopard said...

Nice video! (From your phone, right?) Makes your blog fun to read/watch! Yay for great workouts! :)

HiAltDawg said...

thanks

HiAltDawg said...
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