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Reno, NV, United States

Thursday, April 16, 2009

Stair Training

video

I met Slowrunner77 at Rancho San Rafael and jogged down to the Circus Circus to do a couple runs 28 floors up the stairwell. I cracked early and often. First trip up 4:32, second trip up 5:16. Then a death march back to the jeep with hills. Now it's off to work.

1 comment:

SnowLeopard said...

Dave, I love your little video updates! I SO need a cool phone like yours~ :)

Keep it up!