Bike Training

Popped tall for the 5:45 Spinning Class. Kept the tension light and focused on keeping my cadence @ 95 rpms. I'll start overgearing next week to build strength for TimeTrialing. One funny thing about the class, though, during the whole 45 minutes of class I only knew like 2 songs the cute little girl teaching the class played on her CD player. I guess these vulgarians in Reno ain't ever heard of SKYNYRD.