Sunday, May 3, 2009
Rock 'n River 10K
Thankfully I pre-registered for the race because I woke up on a cold and blustery May morning for the Rock 'n River 10K. Then, I realized the race started @ 7:30 and ended up getting down the road early w/out breakfast (not a prob because I do most Sunday training on empty anyhoo). I caught up w/ TLD teammate Turi (before he started the 1/2 marathon) and got my dome right for racing. I ran 10K in 54:18 w/ splits of 28:09 out & 26:09. I went back to my data and I picked up 4 minutes from the Turkey Trot last November and the 26:09 over 5K ranks as my fastest 5K in forever. Slowrunner77 showed up around mile 5 for supports--thanks--and after the race and breakfast we cracked a bottle of Older Viscosity (and it rocked).