Stair Training

Last stairwell day 'til showtime. Slowrunner77 & I jogged down to the CircusCircus and hit the 28 floors twice. I got up the hill for the first run in 3:43 (my first time under four minutes) and then we went hard for 9 floors before fininshing the second leg. The jog back to the park sucked because my left calf tightened up and made things challenging. Anyhoo, Slowrunner77 scored some Stone IRS so the deathmarch ended up worth it. I iced my calf and watched Star Trek and enjoyed and IRS--all in all a good day.