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Ha ha! I did. 1700 swim. Nice strong 1000 free to start too~ Other news- I think I need to take a hiatus on running until my back stops being idiotic...
Swimming will strengthen your back & core and should carry over into running.
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Ha ha! I did. 1700 swim. Nice strong 1000 free to start too~
Other news- I think I need to take a hiatus on running until my back stops being idiotic...
Swimming will strengthen your back & core and should carry over into running.
Post a Comment