Wednesday, May 20, 2009
Hit the gym after work and ripped 5k in 20:44 on the rower. I rowed under 21 minutes for the first time this year so I kinda got pumped. I really want to run 5k at that speed off the bike so I got a lot of work to do. After the row, I slipped in a Yoga practice. This will scare you: I turned down Slowrunner77's offer to drink some bourbon barrelled ales to get my workout in.