About Me

My photo
Reno, NV, United States

Tuesday, May 5, 2009

Crossfit WOD

Scaled Down

4 rounds 400m Run/5 Box Jumps/15 Wall Balls w/ 10# Medicine Ball for time.

I hit the Nature Trail during lunch for a workout w/ a little running. The weather totally blew--as in 40-45 mph gusts. I found it just special when a wind gust blew the ball and it hit me right in the nose. Thankfully it didn't bleed but it rattled me a bit. My run splits seemed really weird 1:42/2:00/1:56/1:42 but I think getting hit in the nose distracted me.

1 comment:

SnowLeopard said...

Yep, I've not heard of that one before! Getting hit in the nose by a medicine ball in the wind. You do come up with creative ways to "get rattled" don't you? :)