Finally, some nice weather. I hit the Nature Trail @ lunch for a little workout. I went with Michael and ripped it in 17:32 I thought I'd get under 18 but this is my fastest time by about 20 seconds so I'm pleased.
Michael
3 rounds for time
800m run
50 Back Extensions
50 Crunches
17:32 pr
Now I get to focus on recovery and race on Sunday!
No comments:
Post a Comment