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Reno, NV, United States

Thursday, May 7, 2009

Crossfit WOD

Finally, some nice weather. I hit the Nature Trail @ lunch for a little workout. I went with Michael and ripped it in 17:32 I thought I'd get under 18 but this is my fastest time by about 20 seconds so I'm pleased.

3 rounds for time
800m run
50 Back Extensions
50 Crunches

17:32 pr

Now I get to focus on recovery and race on Sunday!

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